Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.
Healthy Egg Toasts
Wake up and start the day strong by eating healthy and tasty egg toasts that
will fuel your entire morning. A complete meal that includes quality protein,
healthy fats and complex carbohydrates.
Give it a try and tell me what you think.
- olive oil tbsp (start)
- red onions
- sweet pepper
- 2 organic eggs
- 2 whole wheat bread slices 37.5g (hole in the middle, accounted in the
- black pepper
- cayenne pepper
- baby spinach
- olive oil tbsp (end)
Macros per toast:
- Calories: 275.6 calories
- Fat: 17.2 - 154.8 calories
- Carbs: 18.5g - 74 calories
- Protein: 11.7g - 46.8 calories