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Healthy Egg Toasts

Wake up and start the day strong by eating healthy and tasty egg toasts that will fuel your entire morning. A complete meal that includes quality protein, healthy fats and complex carbohydrates. Give it a try and tell me what you think. Recipe: - olive oil tbsp (start) - red onions - sweet pepper - 2 organic eggs - 2 whole wheat bread slices 37.5g (hole in the middle, accounted in the macros) - black pepper - chives - cayenne pepper - cheddar - baby spinach - avocado - tomato - olive oil tbsp (end) Macros per toast: - Calories: 275.6 calories - Fat: 17.2 - 154.8 calories - Carbs: 18.5g - 74 calories - Protein: 11.7g - 46.8 calories

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