Skip the fast food 🙅 It only offers very little nutritional value.
Homemade burgers are better because you have control over what goes into your
meal 💯
Try this and let us know what you think 👇
Homemade Burger
* 1 slice of tomato (~20g): 4 kcal
* 2 beef patties: 480 kcal
* 1 slice of cheese (e.g., cheddar, ~20g): 80 kcal
* ½ tbsp pesto (~7g): 50 kcal
🍽️Sides
* 100g sweet potatoes (air fried): 86 kcal
* ¼ avocado (~50g): 80 kcal
* 3 cherry tomatoes (~30g): 6 kcal
* 10g spring mix: 2 kcal
* 4 feta cubes (~40g total): 106 kcal
Macros:
* Calories: 894 kcal
* Protein: 55.8 g
* Carbohydrates: 29.6 g
* Fat: 64.5 g
You can also try tracking your calories with a photo in the Gymaholic App 👇
https://www.gymaholic.co/app