Heart Rate Through the Roof: At Home HIIT Workout

This workout will challenge your cardio and your leg strength. It will make you burn a lot of calories in a short period of time. It focuses on fundamental movements that help increase speed, strength and balance. This circuit is 5 exercises back to back, 1 minute each and 20 seconds of rest at the end of each round. Aim for 3 to 5 rounds. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/393527/heart-rate-through-the-roof-hiit-workout