Heart Rate Training Zones

MHR (Maximal Heart Rate) * Zone 1: Healthy Heart - 50-60% MHR - Walking * Zone 2: Weight Management - 60-70% MHR - Jogging * Zone 3: Aerobic - 70-80% MHR - Cycling * Zone 4: Anaerobic - 80-90% MHR - Weight lifting * Zone 5: Maximum Effort - 90-100% MHR - Sprinting More info: https://www.gymaholic.co/articles/heart-rate-training-zones