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High Protein Pancakes
Treats can be healthy if you adjust a couple things. Today I’ll show you how to make fluffy high protein pancakes. A snack you can consume as a breakfast or after your workout. - egg white (2/3 cup / 150ml) - one egg (large) - banana (large) - oats (50 grams) - baking powder (4 tsp) - salt (¼ tsp) - cinnamon (½ tsp) - 1 scoop protein powder (30g) Sides: - blueberries (20g) - strawberries (4 / 100 grams) - pumpkin seeds (10 grams) - almond butter (tsp) - 2% vanilla greek yogurt (4 tsp) Macros per pancake: - Calories: 53.2 cals - Fat: 0.7g - 6.3 cals - Carbs: 4.3 - 17.4 cals - Protein: 7g - 28 cals Macros sides: - Calories: 230.6 cals - Fat: 8.4g - 76 cals - Carbs: 27.2g - 108.8 cals - Protein: 11.4g - 45.7 cals
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* Track what you eat: take inventory of what you eat and how it makes you feel.
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