HIIT vs. LISS

There’s no one-size-fits-all formula, so we recommend you to include them both in your routine. Which is what we have done in our latest released 5-Day workout plan that lets you switch things up so it will never get boring. Get it in the Gymaholic Fitness Training App. Try it today for free. 👉 https://www.gymaholic.co/training

HIIT vs. LISS
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