HIIT vs. LISS

There’s no one-size-fits-all formula, so we recommend you to include them both in your routine. Which is what we have done in our latest released 5-Day workout plan that lets you switch things up so it will never get boring. Get it in the Gymaholic Fitness Training App. Try it today for free. 👉 https://www.gymaholic.co/training

HIIT vs. LISS
Share it
Recommended
Responses
Write a response...
Newsletter

Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.

First name
Email