How long does it take before you start losing muscles?

Building muscle mass is not easy, but maintaining tends to be easier, unless you encounter interruptions that could stop you from progressing. Today, we want to share with you how fast one could start losing muscle mass, and what to do about it. 💪 We’ve listed more tips in the article, so don’t miss to check it out as well 👉 https://www.gymaholic.co/articles/detraining-how-fast-do-you-lose-muscle