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How long you should stretch for | Gymaholic Fact #7
Stretching has many benefits, it can help you improve your mobility, increase your performance and reduce your risk of injury. In this Gymaholic fact we will focus on static and dynamic stretching. More info:
Before And After Workout Stretching Routine
What to eat after a workout? | Gymaholic Fact #3
Training Principles | Gymaholic Fact #4
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