Hybrid Training - How To Balance Lifting & Running

If your goal is to be able to lift heavy and be able to walk up stairs without being out of breath, hybrid training is for you 💯 Here’s an example of how to schedule workouts to get stronger and build endurance. How about you, how do you balance lifting and running? You can get your workout plans in the Gymaholic Fitness App 👇 https://www.gymaholic.co/app