I train 5 times a week, cook and eat healthy.

Vs. got tight hips, no ankle mobility, stiff shoulders, and no social life

I train 5 times a week, cook and eat healthy.

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friend: I want to eat healthy

friend: I want to eat healthy

friend: I train arms 3 times a week and skip leg day

friend: I train arms 3 times a week and skip leg day

friend: do you like your new workout routine?

friend: do you like your new workout routine?

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