Home
App
Articles
Motivation
Store
all
facts
gifs
gym fails
memes
music
quotes
workout videos
If You Want To Prevent Wrist Injury
Lifting is fun.. until you have a wrist injury ๐ So here are some practical tips to prevent that โ๏ธ You can find wrist warmup and mobility exercises in the Gymaholic Fitness App ๐
https://www.gymaholic.co/app
Buy Poster
Share it
mobility
gym workout
warmup exercises
prevent wrist injury
Recommended
Strong and defined shoulders ๐ฅ
Upper Body Warmup
Build A Wide Back For Summer
Target Your Upper & Lower Abs With These Exercises
Full Body Strength
Responses
Write a response...
Newsletter
Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.
First name
Email
Join