If You Work Out Fasted

You’ve probably heard it a million times, nutrition is key to getting fit.  But do you really need to rush to the kitchen to grab something to eat before a workout?  Surprisingly, working out fasted also has some amazing benefits, and we’ve listed some of them in this post.  What about you, do you usually train with an empty stomach or you have to eat something prior? Get your intense workouts in the Gymaholic Fitness App:  https://www.gymaholic.co/app