Juicy Chicken Breasts

So just got home after finishing a workout, now you have to eat dry, unseasoned chicken breasts and broccolis. That’s not a very attractive lifestyle, but trust me, I’ve been there. Today we’re making juicy chicken breasts, the “crispy on the outside and tender on the inside” kinds. - olive oil tbsp (start) - red onions - sweet pepper - 5 chicken breasts (without antibiotics) - salt - black pepper - BBQ seasoning - water ½ cup (115ml) - garlic - baby spinach - olive oil tbsp (end) Macros per chicken breast (100g): - Calories: 218.5 - Fat: 6.5g - 58.5 calories - Carbs: 6.6g - 26.4 calories - Protein: 33.4g - 133.6 calories https://www.instagram.com/saxofficial/