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Kettlebell Pull Workout (Back & Biceps)
Give it a try if you want to build a strong back and biceps. Aim for 6-10 reps for the first 3 exercises (compound) and 10-15 reps of the others (isolation) Workout available in the Gymaholic Training App:
https://www.gymaholic.co/training/workouts/398674/kettlebell-pull-strength-workout-back-biceps
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kettlebell pull workout
back and biceps
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