It’s common to push yourself to the limit and forget an important part of the
workout, which is cool down.
But it’s as important as training, since it helps you relax your body, so you
can get the recovery needed to perform in your next workouts 🧘♀️
Here are 3 of the best cool down exercises for legs, glutes and hips. You can
find more of them in the Gymaholic Fitness App where you get complete workout