Me after finishing a 2-hour workout

My body vs. stretching

Me after finishing a 2-hour workout

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me: I want to be more flexible

me: I want to be more flexible

When your body needs a rest day

When your body needs a rest day

How I feel after going for a 5 minute run

How I feel after going for a 5 minute run

When you can lift heavy weights

When you can lift heavy weights

body: stretch for 10 minutes and you will feel good

body: stretch for 10 minutes and you will feel good

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