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Mini Resistance Band Leg Workout | At Home Lower Body Circuit #1

This workout will target your legs using strength and balance exercise. Using a resistance band will help you increase the time under tension to every movement, thus get a better muscle activation. Workout available in the

Mini Resistance Band Leg Workout | At Home Lower Body Circuit #1

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This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

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