Most people won’t tell you this

But you can heal your trauma by working out.

Most people won’t tell you this

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Start where you are

Start where you are

The hardest part of this lifestyle is showing up

The hardest part of this lifestyle is showing up

All the work I put into building this body

All the work I put into building this body

Don’t even call me about things that don’t matter

Don’t even call me about things that don’t matter

They only see the results

They only see the results

I will move my body every day

I will move my body every day

Now I’m doing things I once thought were impossible

Now I’m doing things I once thought were impossible

Once you start working out

Once you start working out

Show up even when it’s hard

Show up even when it’s hard

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