Non-Stop Core Workout

We’re never going to stop! Try this circuit if you want to feel your abs burn. It’s a sequence of 10 effective strength and plyometric exercises that will target your entire core. Repeat it 5-10 times, 0-20 secs rest after each round. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/416438/non-stop-core-workout