Plank Form Check

Thinking of adding plank exercise to your core workouts? Check if you’re doing it right 👇 ❌ Overarching your back When you arch your back, your core is not engaged. Instead, most of the weight will be shifted to your arms, so your arms will get tired easily. ✅ Keep your hips raised a bit while squeezing your glutes and engaging your core. Maintain a straight back and neutral spine, while looking down on the floor so your head is aligned with your back and neck. Which exercise form would you like us to do next? Comment down below. If you want to try core strength and stability workouts, download the Gymaholic Training App and choose from all the recommended core workouts, or create your own and customize it all you want. Download the Gymaholic Training App at https://www.gymaholic.co/training