Proper Breathing When Lifting Weights

There’s one important part of strength training that often gets overlooked — proper breathing. But if you want to lift heavier, then you should learn how to breathe properly when lifting. Check out these steps and practice them the next time you hit the gym. And if your goal is to get stronger, check out the gym plans in the Gymaholic Fitness App 👇 https://www.gymaholic.co/app