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We all have busy lives, and it’s very difficult to make good food choices when
you’re short on time. Sometimes we even skip meals.
Whether you’re studying, being a parent or work various jobs, eating healthy
physically and mentally.
In this video we’re making protein balls that are easy to make and transport. I
personally like to do a big batch that I put in the freezer and consume
throughout the week.
They contain moderate protein, complex carbohydrates and good fats. I like to
have them before or after my workouts.
Macros per ball:
- Calories: 158 kcals
- Fat: 7.4g
- Carbs: 14g
- Protein: 8.9g
The recipe for 8-10 balls:
- rolled oats ½ cup
- almond butter ½ cup
- protein powder 2 scoops
- cinnamon ½ tsp
- raw honey ¼ cup
- pumpkin seeds 1 tbs
- coconut shreds 2 tbsp
- almond milk 1 tsp (optional, at the end to make the paste sticky)