6 Core Activation Exercises Before Any Workout

Whether you’re walking, climbing up the stairs or carrying your groceries,  you need your core to do daily tasks. And if you’re lifting heavy weights, you’ll need a strong one! This is why you have to train it consistently. You can start doing that by doing your core workouts in the Gymaholic Fitness App 👇 https://www.gymaholic.co/app

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