Been Sitting For Hours? Try These Exercises

“Sitting is the new smoking” they say 🤔 It can be challenging to keep a good posture if you sit for hours. It makes your hips & neck stiff, and it causes your lower back and glutes to get weaker. Try these quick and easy-to-follow exercises to relief lower back pain and improve your posture. You can find more mobility workouts in the Gymaholic Fitness App 👇 https://www.gymaholic.co/app