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Before And After Workout Stretching Routine

Stretching is often overlooked, but it’s key to performance. It improves your mobility, increases your performance and reduces your risk of injury. In this video we will go over the different types of stretching. Then we will do one dynamic stretching rou

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What’s Gymaholic?We believe fitness should be simple and accessible to everyone.Gymaholic is a platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals.You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, feel and live better.Made with ♥ at the gymCopyright © 2018-2020 GymaholicVersion: 1.12.51