Core Strength, Endurance and Mobility #26

Core Strength, Endurance and Mobility #26 This workout will help you build a strong core foundation using strength and isometric exercises, such as: leg pull in to v sit, plank walkout… The workout: - 1 circuit - 3 sections - 9 exercises - 30 s per exercise - 20 s of rest between each section - Repeat 3-5 times Workout available in the Gymaholic App: https://www.gymaholic.co/training/workouts/381021