Functional Core Strength Workout | At Home Ab Workout #27

This workout will target your entire core using strength and functional movements. It will not only help get a six pack, but also build all the other muscles required for having a good posture and help you perform day to day activities. It will include exercises like: alternate pull in, plank t rotation, superman… - 1 circuit - 3 sections - 9 exercises - 30 s per exercise - 20 s of rest between each section - Repeat 3-5 times