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High Intensity Workout (No Equipment) #13

This high intensity interval training workout will get you summer ready all year long. It will include strength and plyometric movements that will help you burn fat in a short period of time. - 1 circuit - 3 sections - 9 exercises - 30s x per exercise - 2

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What’s Gymaholic?We believe fitness should be simple and accessible to everyone.Gymaholic is a platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals.You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, feel and live better.Made with at the gymCopyright © 2018-2020 GymaholicVersion: 1.12.51