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Mini Resistance Band Leg Workout #1 | At Home Lower Body Circuit

This workout will target your entire lower body by primarily focusing your posterior chain using a mini resistance band. It will include strength and balance exercises to fully hit your quadriceps, hamstrings, glutes and hip flexors. - 1 circuit - 3 secti

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This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

This workout will help you build leg stability and strength. We will also target your core and do movements that will work on your coordination. Give it a try and tell me what you think.

At Home Leg and Ab Workout #5

At Home Leg and Ab Workout #5

At Home Ab Workout | No Equipment Core Circuit #22

At Home Ab Workout | No Equipment Core Circuit #22

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