Should You Do Half Reps?

Adding half reps to your sets, when done right, can help you get more muscle growth. They will increase timer under tension on your muscles instead of your joints, which can beneficial to overcome sticking points. This doesn’t mean that you have to do partial reps all the time. You should prioritize full range of motion, but add half reps at the end of a working set, and see how it goes 💪 Comment down below if you also do partial reps 💬 Try the arm workouts in the Gymaholic Training App, completed and reviewed by thousands of people: https://www.gymaholic.co/training