allfactsgifsgym failsmemesquotesworkout videos
This workout will hit your entire back with a lot of volume. The resistance bands will make you feel the burn in your lats by increasing time under tension. Give it a try and tell me what you think.Exercise 1: Banded Pull Up 2 sets x 6-8 reps Exercise 2: Banded Chin Up 2 sets x 6-8 reps Exercise 3: Banded Barbell Row 4 sets x 8-10 reps Exercise 4: Single Arm Dumbbell Row 4 sets x 8-10 reps Exercise 5: Cable Lat Pulldown Supinated Grip 4 sets x 12-15
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