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Sleep deprived. Stressed. Vs. Pre-workout and good music
Tight muscles. No mobility. Vs. 2 hours of working out and 15s of stretching.
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mobility
stressed
tight muscles
sleep deprived
Recommended
Leg day. Arm day.
Cardio day. Mobility day. Rest day.
Complaining about working out at home vs.
When you’re serious about working out
When you gave nutrition tips to your friend
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