This workout will target your entire lower body.
It includes very effective glute, quadricep and hamstring exercises. Even though
this workout can be done without any equipment, it’s highly recommended to use a
mini resistance band to get better results.
- 5 exercises
- 5 sets per exercise
- 10-15 reps per exercise
Give it a try and tell us what you think.
Workout available in the Gymaholic Training