Strong Leg Workout With Mini Resistance Band

This workout will target your entire lower body. It includes very effective glute, quadricep and hamstring exercises. Even though this workout can be done without any equipment, it’s highly recommended to use a mini resistance band to get better results. - 5 exercises - 5 sets per exercise - 10-15 reps per exercise Give it a try and tell us what you think. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/411696/strong-legs-with-mini-resistance-band

Share it
Newsletter

Weekly knowledge exclusively for people who want to improve their health, fitness and mindset.

First Name
Email
Contact Us
What’s Gymaholic?Our mission is to empower people to move, feel and live better.Gymaholic is a fitness app that helps people achieve their health goals with personalized workout programs, nutrition tips, a workout tracker & planner.Made with at the gymCopyright © 2018-2022 GymaholicVersion: 1.12.142