Sweaty HIIT Workout

This HIIT circuit will get the best of you. A great way to burn fat and increase your stamina. This workout includes both plyometric and strength movements. It’s 5 exercises back to back, 30 seconds per exercise, 20 seconds of rest between each round. Repeat it 3-5 times Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/399226/sweaty-hiit-workout