Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.
The Importance of Recovery
After your workout, your body repairs muscle fibers, which leads to better
performance with proper recovery.
1. Eat the right food
2. Try active recovery like yoga and walking
3. Get enough sleep (7-9 hours)
4. Stay hydrated (9-12+ cups a day)
5. Stretch and foam roll after each workout
More info: https://www.gymaholic.co/a/recovery