The Importance of Recovery

After your workout, your body repairs muscle fibers, which leads to better performance with proper recovery. 1. Eat the right food 2. Try active recovery like yoga and walking 3. Get enough sleep (7-9 hours) 4. Stay hydrated (9-12+ cups a day) 5. Stretch and foam roll after each workout More info: https://www.gymaholic.co/a/recovery