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The Importance of Recovery

After your workout, your body repairs muscle fibers, which leads to better performance with proper recovery. 1. Eat the right food 2. Try active recovery like yoga and walking 3. Get enough sleep (7-9 hours) 4. Stay hydrated (9-12+ cups a day) 5. Stretch and foam roll after each workout More info: https://www.gymaholic.co/a/recovery

The Importance of Recovery
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What’s Gymaholic?Our mission is to make fitness simple and accessible to everyone.Gymaholic is an online training platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals.You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, move, feel and live better.Made with ♥ at the gymCopyright © 2018-2021 GymaholicVersion: 1.12.119