In this workout we will target each deltoid’s head with a lot of volume. Make sure you adjust the number of sets accordingly to your fitness level. If you’re beginner, you should aim for 2 sets for example.
This workout will target your biceps and triceps with a lot of volume. Give it a try if you’re looking to build strong arms.
This workout will target your legs with a lot of volume. Give it a try if you’re looking to build strong legs.
