allfactsgifsgym failsmemesquotesworkout videos
Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.

Upper Body and Core Home Workout

Today I will show you one my favorite upper body and core workout, no equipment needed. It will primarily target your chest, shoulders, back, arms and abs. It’s a simple, but effective circuit that will help you build strength, balance and coordination. In this one we’re doing for 5 exercises, 1 minute per exercise and 30 seconds of rest between each round. I personally struggled after 2 rounds. Aim for control and proper muscle activation, not speed. Give it a try and tell me what you think. Workout available in the Gymaholic Training App:

Share it
What’s Gymaholic?We believe fitness should be simple and accessible to everyone.Gymaholic is a platform that provides you knowledge, guidance and resources to help achieve your health and fitness goals.You get access to exclusive content, community, workout programs and nutrition plans to be empowered to look, feel and live better.Made with at the gymCopyright © 2018-2020 GymaholicVersion: 1.12.42