Gymaholic TrainingAchieve your health and fitness goals with personalized workout and nutrition plans.
Upper Body and Core Home Workout
Today I will show you one my favorite upper body and core workout, no equipment
It will primarily target your chest, shoulders, back, arms and abs. It’s a
simple, but effective circuit that will help you build strength, balance and
In this one we’re doing for 5 exercises, 1 minute per exercise and 30 seconds of
rest between each round. I personally struggled after 2 rounds.
Aim for control and proper muscle activation, not speed.
Give it a try and tell me what you think. Workout available in the Gymaholic Training App: https://www.gymaholic.co/training/workouts/391946/complete-upper-body-core-home-workout