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Upper Body and Core Home Workout

Today I will show you one my favorite upper body and core workout, no equipment needed. It will primarily target your chest, shoulders, back, arms and abs. It’s a simple, but effective circuit that will help you build strength, balance and coordination. In this one we’re doing for 5 exercises, 1 minute per exercise and 30 seconds of rest between each round. I personally struggled after 2 rounds. Aim for control and proper muscle activation, not speed. Give it a try and tell me what you think. Workout available in the Gymaholic Training App:

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