Gymaholic Workouts App
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Workout Exercise: Ab Crunch Machine
This exercise will allow you to use progressive overload on your abs by adding extra weights to your crunch. Give it a try next time you train abs and tell us what you think. Gymaholic App:
Full Body No Equipment Workout #5 The structure of this workout is simple: 3 circuits 3 exercises per circuit 3 rounds per circuit 30 sec each exercise 1 min of rest between each round You need to finish each round of a circuit before moving on to the
Workout Exercise: Burpee
The exercise we all love to hate. Burpee will help you target your entire body while keeping your heart rate up. Give it a try and tell us what you think:
Full Body No Equipment Workout
The structure of this workout is simple: 3 circuits, 3 exercises per circuit, 3 rounds per circuit, 30 sec each exercise, 1 min of rest between each round.
Workout Exercise: Dumbbell Floor Press
A great chest exercise that will prevent your shoulders to overwork while you’re performing the movement. Give it a try and tell us what you think:
Workout Exercise: Barbell Bulgarian Split Squat
A great compound exercise to help you build strong glutes and hamstrings. Give it a try and tell us what you think:
Workout Exercise: Cable Tricep Pushdown