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Legendary Push Workout | Chest & Shoulder & Tricep Workout
The Core Circuit 3 Workout:
“Shoulders Won’t Survive” Workout
The Core Circuit 2 Workout:
This workout will hit your entire back with a lot of volume. The resistance bands will make you feel the burn in your lats by increasing time under tension. Give it a try and tell me what you think.
The core workout:
This quick workout includes all the right movements to target your entire chest.
This shoulder workout will target all heads of the deltoid. It will also include many supersets that will focus on high reps and isometric movements.