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Week 4: Gymaholic Summer Challenge

This workout is a balance of strength and plyometric exercises. It will help you increase your stamina. - 2 x plank leg kickback to knee dive in - 2 x plank rotation - 2 x side mountain climber - 4 x mountain climber - 1 x plank to squat - 1 x burpee - 1 x squat - 2 x jumping lunge - 2 x ice skater Do as many rounds as possible with speed and proper technique. Workout available in the Gymaholic Training App:

Week 4: Gymaholic Summer Challenge
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