What Is Blood Flow Restriction Training And How It Helps With Muscle Growth

It’s common to see people wearing belts and wrist wraps in the gym. But what about those people wearing bands around their biceps and legs? 🤔 It’s called BFR (Blood Flow Restriction Training). And today, we’re sharing with you how it helps with muscle growth and if it’s something you should try 👇 https://www.gymaholic.co/articles/what-is-blood-flow-restriction-training-the-science-of-bfr