What is Intuitive Eating & Why It’s a Game Changer

You’re doing everything right with your nutrition: meal prepping, hitting your macros, and getting enough protein 🎯 But then you have dinner with your friends, and you get anxious about how much you should eat 😩 That’s exactly when intuitive eating can guide you toward balance without guilt 👇 https://www.gymaholic.co/articles/how-intuitive-eating-fit-into-a-structured-fitness-plan