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When you train for 2 hours

Then stretch and meditate for 3 minutes.

When you train for 2 hours

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me: I’m tired, I shouldn’t train today

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When you made a home gym

When you made a home gym

body: stretch for 10 minutes and you will feel good

body: stretch for 10 minutes and you will feel good

When you train for hours

When you train for hours

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