Why Your Pelvic Floor Health Matters

If you keep going back to the washroom every 5 minutes, then you may be neglecting your pelvic floor muscles. You can’t have strong legs while neglecting other important muscle groups. Health comes as a whole. We’ll share why you should train your pelvic floor muscles and the best exercises to do 👇 https://www.gymaholic.co/articles/why-pelvic-floor-health-matters-exercises-and-benefits