You Are Hurting Your Hips With These Exercises

We all underestimate training our hip flexors 💯 You’ve certainly said “I have tight hips, so let me stretch them” at least once in your life.. Most people only think about stretching instead of strengthening them 🤔 Today let’s break down the best and worst hip flexor exercises to strengthen them 👇 https://www.gymaholic.co/articles/best-and-worst-hip-flexor-exercises-for-healthier-movements