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You may have heard of something called intermittent fasting. People have been raving about this new fat loss method, so what is it, how does it work, and is there any truth behind it? Is it dangerous?

In this article you will learn everything you need to know about intermittent fasting:

You may have heard of something called intermittent fasting. People have been raving about this new fat loss method, so what is it, how does it work, and is there any truth behind it? Is it dangerous?

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If you want to succeed in your fitness journey, you will need to have the right workout plan that you can stick to. Here is where a home workout can be useful if you are not able to make it to the gym:

If you want to succeed in your fitness journey, you will need to have the right workout plan that you can stick to. Here is where a home workout can be useful if you are not able to make it to the gym:

Being consistent with your training and nutrition build character

Being consistent with your training and nutrition build character

When someone asks me

When someone asks me

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