Pelan Latihan

Mula pelan

20 Latihan

4 Minggu

Ini adalah pelan 5-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

Men's 5-Day Muscle Builder Gym Plan

Hari 1

Legs On Fire

Hari 2

Shoulders And Arms

Hari 3

Abs And LISS

Hari 4

Pull Workout

Hari 5

Push Hypertrophy

Men's 5-Day Muscle Builder Gym Plan

20 Latihan|4 Minggu

Mula Pelan

Kongsi