Pelan Latihan

Mula pelan

24 Latihan

4 Minggu

Ini adalah pelan 6-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

4 Week Advanced Calisthenics Strength and HIIT Plan for Men

Hari 1

Upper Body & HIIT

Hari 2

Push & Core

Hari 3

Active Recovery & Mobility

Hari 4

Pull and Core Session

Hari 5

Leg Circuit

4 Week Advanced Calisthenics Strength and HIIT Plan for Men

24 Latihan|4 Minggu

Mula Pelan

Kongsi