Pelan Latihan

Mula pelan

28 Latihan

4 Minggu

Ini adalah pelan 7-hari/minggu. Tetapi anda menetapkan jadual anda sendiri apabila anda mula.

4 Week Back to Training Gym Plan for Men

Hari 1

Upper Body Definition

Hari 2

Active Recovery & Mobility

Hari 3

Leg Day

Hari 4

Cardio LISS & Mobility

Hari 5

Push Workout

4 Week Back to Training Gym Plan for Men

28 Latihan|4 Minggu

Mula Pelan

Kongsi