Treningsplan

Start plan

20 Treningsøkter

4 Uker

Dette er en 5-dag/uke plan. Men du setter opp din egen timeplan når du starter.

Strong Glute & Lean Leg Focused Home Training Program (5-Day)

Dag 1

Glute Workout A

Dag 2

Full Body HIIT Workout A

Dag 3

Leg Workout

Dag 4

Full Body HIIT Workout B

Dag 5

Glute Workout B

Strong Glute & Lean Leg Focused Home Training Program (5-Day)

20 Treningsøkter|4 Uker

Start plan

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