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Planer
5-Day Men’s Advanced Bro Split Workout Plan
Treninger
4 Uker
5-Day Women’s Advanced Bro Split Workout Plan
Treninger
4 Uker
5-Day Bro Split Program for Men
Treninger
4 Uker
5-Day Bro Split Program for Women
Treninger
4 Uker
5-Day Bro Split Plan For Men
Treninger
4 Uker
5-Day Bro Split Plan For Women
Treninger
4 Uker
Treninger
40-Min Dumbbell & Barbell Lower Body Workout
41 minutes
40-Min Dumbbell & Barbell Upper Body Workout
41 minutes
30-Min Barbell Only Full Body
30 minutes
30-Min No Squat Knee Safe Workout
33 minutes
30-Min Barbell Only Full Body
31 minutes
30-Min Barbell Only Legs Workout
30 minutes
30-Min Barbell Only Legs Workout
30 minutes
40-Min Barbell Only Push Workout
40 minutes
5x5: Squat, Bench Press, Barbell Row
56 minutes
5x5: Squat, Overhead Press, Deadlift
1 hour
Øvelser
Barbell Reverse Split Squat
Stang Side Split Squat
Barbell Split Squat
Stang Bulgarsk Splitt Knebøy
Hantel Bulgarsk Splittknebøy
Kettlebell Bulgarsk Splitt Knebøy
Eccentrisk vektstang bulgarsk splitt knebøy
Stang Bulgarsk Splitt Knebøy Isometrisk Hold
Stang Ensidig Split Squat
Smith-maskin Bulgarsk Splitt Knebøy